Training Schedule

The Surf Sports team have made significant changes to the training opportunities for all members of the club.  Age, skill level and fitness level… we have it covered! The full training schedule can be found below. There is most certainly something for everyone!

october

fri23oct5:00 pm6:00 pmCome and Try #2Albany Surf Life Saving ClubMember Type:Masters,Senior,Social,Youth

sun25oct6:30 am8:00 amMixed TrainingAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

fri30oct5:00 pm6:00 pmCome and Try #3 Friday Night at the RacesAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Social,Youth

sat31oct6:30 am8:00 amMixed TrainingAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

november

tue03nov5:00 pm6:00 pmBoard Training: Nippers U/8-U13All LevelsAlbany Surf Life Saving ClubMember Type:General,Nippers,Youth

tue03nov5:00 pm6:00 pmBoard Trainng: Nippers (HP)High PerformanceAlbany Surf Life Saving ClubMember Type:General,Nippers

tue03nov5:00 pm6:00 pmBoard Training: Youth BeginnerBeginnerAlbany Surf Life Saving ClubMember Type:General,Youth

fri06nov5:00 pm6:00 pmBoard Trainng: Nippers (HP)High PerformanceAlbany Surf Life Saving ClubMember Type:General,Nippers

fri06nov5:00 pm6:00 pm"Friday Night at the Races" Twilight SeriesAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Social,Youth

fri06nov5:00 pm6:00 pmSurf Ski: Youth to SeniorBeginner-AdvancedAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

sat07nov6:30 am8:00 amMixed TrainingAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

tue10nov5:00 pm6:00 pmBoard Training: Nippers U/8-U13All LevelsAlbany Surf Life Saving ClubMember Type:General,Nippers,Youth

tue10nov5:00 pm6:00 pmBoard Training: Youth BeginnerBeginnerAlbany Surf Life Saving ClubMember Type:General,Youth

tue10nov5:00 pm6:00 pmBoard Trainng: Nippers (HP)High PerformanceAlbany Surf Life Saving ClubMember Type:General,Nippers

fri13nov5:00 pm6:00 pmBoard Trainng: Nippers (HP)High PerformanceAlbany Surf Life Saving ClubMember Type:General,Nippers

fri13nov5:00 pm6:00 pmSurf Ski: Youth to SeniorBeginner-AdvancedAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

fri13nov5:00 pm6:00 pm"Friday Night at the Races" Twilight SeriesAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Social,Youth

sat14nov6:30 am8:00 amMixed TrainingAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

tue17nov5:00 pm6:00 pmBoard Training: Nippers U/8-U13All LevelsAlbany Surf Life Saving ClubMember Type:General,Nippers,Youth

tue17nov5:00 pm6:00 pmBoard Training: Youth BeginnerBeginnerAlbany Surf Life Saving ClubMember Type:General,Youth

tue17nov5:00 pm6:00 pmBoard Trainng: Nippers (HP)High PerformanceAlbany Surf Life Saving ClubMember Type:General,Nippers

fri20nov5:00 pm6:00 pmBoard Trainng: Nippers (HP)High PerformanceAlbany Surf Life Saving ClubMember Type:General,Nippers

fri20nov5:00 pm6:00 pmSurf Ski: Youth to SeniorBeginner-AdvancedAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

sat21nov6:30 am8:00 amMixed TrainingAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

tue24nov5:00 pm6:00 pmBoard Trainng: Nippers (HP)High PerformanceAlbany Surf Life Saving ClubMember Type:General,Nippers

tue24nov5:00 pm6:00 pmBoard Training: Nippers U/8-U13All LevelsAlbany Surf Life Saving ClubMember Type:General,Nippers,Youth

tue24nov5:00 pm6:00 pmBoard Training: Youth BeginnerBeginnerAlbany Surf Life Saving ClubMember Type:General,Youth

fri27nov5:00 pm6:00 pmSurf Ski: Youth to SeniorBeginner-AdvancedAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

fri27nov5:00 pm6:00 pmBoard Trainng: Nippers (HP)High PerformanceAlbany Surf Life Saving ClubMember Type:General,Nippers

sat28novAll Daysun29Rainbow Coast CarnivalBremer BayMember Type:General,Masters,Nippers,Senior,Social,Youth

sat28nov6:30 am8:00 amMixed TrainingAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

Training Guide

Invisible Row

Hidden

Mixed Training

Mixed Training = Run, Swim, Board, Ski, Rowing, Multis / Combinations

This may comprise either standalone discipline training eg Boats or Skis, or mixed discipline Ironman or Cameron training which is regularly undertaken by members regularly on a Saturday morning.  Informal and uncoached, and sometimes limited to teams (eg a training Boat Crew), it will represent a valuable opportunity for all members to undertake own training in the company and with the support of other club members.

For some members This may also take the form of the Competition Board Training group which will again be led by Dean Symmans this year.  Note a second Beginners Board Training group may be commenced during the season depending on demand and coaching availability.

Start Times

For discipline training sessions please arrive 15min earlier than stated for setup.  For mixed format involving skis, boats or other water draft, we recommend 30min prior for setup and warmup. 

Friday Trainings

Fridays will aim to accommodate at least two options or ‘arenas’ to cater for all abilities and interests.  Eg aim to maintain a regular ski training session for those unable to participate in specific run, swim or boat legs of the Friday night feature.  However these features will be structured for broad participation by using mixed and shortened legs, and emphasis on participation.

Run Swim Run, Taplin, Cameron

Run Swim Run = 500m Run, 400m Swim, 400m Swim unless noted otherwise

Taplin = Swim, Run, Board, Run, Board, Run, Swim, Run

Cameron = Swim, Run, Board, Run

Club Handicap Swim

Swim where noted first on the program is assumed to be the Club Handicap Swim. This will be swim either as a stand alone first part of the Youth / Senior Program, or as the first leg of a continuous multi i.e. requiring competitors to continue directly from the swim generally to run to the next station leg / transition.  This will require points program to swim the handicap swim, together.   This format is to ensure the continued viability and support of the Club Swim.  It will require the Club Swim move to a 7:30am start time.

Upcoming Events

fri23oct5:00 pmCome and Try #2Albany Surf Life Saving ClubMember Type:Masters,Senior,Social,Youth

sat24oct8:00 amClub Award RequalificationsAlbany Surf Life Saving ClubMember Type:General,Masters,Patrols,Senior,Youth

sun25oct6:30 amMixed TrainingAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

sun25oct10:00 amWoodside Nipper Proficiency SwimNo entry feeAlbany Aquatic Leisure CentreMember Type:General,Nippers

fri30oct5:00 pmCome and Try #3 Friday Night at the RacesAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Social,Youth

fri30oct5:30 pmSeason Kick Starter Friday Night SundownerAlbany Surf Life Saving ClubMember Type:General,Masters,Nippers,Senior,Social,Youth

sat31octAll DaySunSmart WA Endurance ChampionshipsNippers & SeniorsSorrento BeachMember Type:General,Masters,Nippers,Senior,Youth

sat31oct6:30 amMixed TrainingAlbany Surf Life Saving ClubMember Type:General,Masters,Senior,Youth

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